Pilates Mat Blend with Elizabeth!

Elizabeth Schaller brings a deep respect and fascination for the Pilates system. Her relationship with Pilates began at age 15 while working the front desk of her cousin’s studio, and it has remained a steady thread throughout her life. After using Pilates to support her recovery from several surgeries and physical challenges, she holds a strong conviction that this method is a wonderful way to build resilience and sustain long-term physical well-being.

With a lifelong interest in embodiment, Elizabeth has explored many modalities that inform her perspective on Pilates. Her studies include yoga, dance, anatomy and other somatic practices, all of which deepen her understanding of how people inhabit their bodies. She also has a background as a massage therapist, specializing in Chi Nei Tsang and Somatic Experiencing.

In the studio, Elizabeth aims to create a light-hearted yet focused environment that helps clients cultivate inner connection while developing strength, mastery, and ease. She believes Pilates can be a powerful resource for living a vibrant, engaged life.

Elizabeth teaches Pilate Mat Blend on Saturdays at 11am. Sign up HERE!