Tribal Fusion Belly Dance Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and foundational moves to build on!
African Drumming Class
Now is a great time to jump into our weekly African Drumming Class for the last session of the year!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Move Well: Roll Out ~ Self-Massage + Neuro Mapping
Learn how to use soft balls + foam rollers to glide and hydrate tissue from nose to toes!
Up, Down, and All Around:: on the Pilates Wunda Chair with Ren Udall ~ Pilates Master Workshop Series
Discover why the Pilates Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand. Taught by Ren Udall.
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, Nov 21, 6pm to 7:30pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Gyrokinesis with Ren Udall
Thursdays @ 6:00 p.m.
DATES: 9/19, 9/26, 10/3, 10/10, 10/17, (no class 10/24), 10/31 and 11/7 and 11/14/2024. Attend In-Person or Online via Zoom. Take 1 class or all 8! Breathe life into your spine while INjoying satisfying rhythmic movement.
Plank Progressions in all Planes with Ren Udall ~ Pilates Master Workshop Series
However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.
This workshop is for Pilates Instructors and experienced Pilates practioners.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
African Drumming Class
Now is a great time to jump into our weekly African Drumming Class for the Autumn session!
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Oct 5 – Drumming & Dance Performance at Tucson Meet Yourself
King-Doumbya Drumming & Dance Performance @ Tucson Meet Yourself. Come & move with us!
Side Body Awareness with Deborah Mendoza ~ Pilates Master Workshop Series
Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.
This workshop is for Pilates Instructors and experienced Pilates practioners.
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Tribal Fusion Belly Dance Workshop Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
African Drumming Class
Now is the time to join our weekly African Drumming Class, and have the opportunity to perform/share the love, the fall! (No class on Sept 3rd).
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Tribal Fusion Belly Dance Workshop
In this fun introductory workshop you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
Happy Feet: Foot Function + Balance Workshop with Ren Udall
While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, May 23, 2024, 5:30pm to 7pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Vibrational Medicine ~Breathwork and Sound Healing
Dive into deep relaxation, let go of stress, and flow into a meditative state. One hour of immersive bliss!
A Moving Concert ~ Dance Class and Listening Session with Yarrow, Bubba and EspíriTumba
“A Moving Concert” is a dance class and listening experience with live music by Bubba & EspíriTumba! Come to dance, come to listen, or both!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich Afro-Cuban sounds of the congas, clave and shekere!
Qigong & Tai Chi
Taught by Rick Davis, this centuries-old practice is known to improve health, balance, coordination and longevity while cultivating the flow of Qi (chi energy).
AfroBrazilian Dance Class with Live Drumming by SolAxé
Pop-up AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
African Drumming Class Returns
Our weekly African Drumming Class returns after a one-week break (No class on March 26). Come join us to celebrate Spring!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Dance Class to Benefit ChezSpirit ~ Live Drumming by SolAxé
Benefit Dance Class for Chezale and her healing Journey ~ Live, AfroBrazilian Drumming by SolAxé!
Breath Movement Sound
The Murakami Method BMS (Breath, Movement, Sound) experience is a unique flow of GYROKINESIS® movements, breath work and sound journey.