Gyrokinesis with Ren Udall
Thursdays @ 6:00 p.m.
DATES: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31 and 11/7/2024. Attend In-Person or Online via Zoom. Take 1 class or all 8! Breathe life into your spine while INjoying satisfying rhythmic movement.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Side Body Awareness with Deborah Mendoza ~ Pilates Master Workshop Series
Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.
This workshop is for Pilates Instructors and experienced Pilates practioners.
Plank Progressions in all Planes with Ren Udall ~ Pilates Master Workshop Series
However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.
This workshop is for Pilates Instructors and experienced Pilates practioners.
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Tribal Fusion Belly Dance Workshop Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
African Drumming Class
Now is the time to join our weekly African Drumming Class, and have the opportunity to perform/share the love, the fall! (No class on Sept 3rd).
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Tribal Fusion Belly Dance Workshop
In this fun introductory workshop you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
Happy Feet: Foot Function + Balance Workshop with Ren Udall
While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, May 23, 2024, 5:30pm to 7pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Vibrational Medicine ~Breathwork and Sound Healing
Dive into deep relaxation, let go of stress, and flow into a meditative state. One hour of immersive bliss!
A Moving Concert ~ Dance Class and Listening Session with Yarrow, Bubba and EspíriTumba
“A Moving Concert” is a dance class and listening experience with live music by Bubba & EspíriTumba! Come to dance, come to listen, or both!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich Afro-Cuban sounds of the congas, clave and shekere!
Qigong & Tai Chi
Taught by Rick Davis, this centuries-old practice is known to improve health, balance, coordination and longevity while cultivating the flow of Qi (chi energy).
AfroBrazilian Dance Class with Live Drumming by SolAxé
Pop-up AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
African Drumming Class Returns
Our weekly African Drumming Class returns after a one-week break (No class on March 26). Come join us to celebrate Spring!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Dance Class to Benefit ChezSpirit ~ Live Drumming by SolAxé
Benefit Dance Class for Chezale and her healing Journey ~ Live, AfroBrazilian Drumming by SolAxé!
Breath Movement Sound
The Murakami Method BMS (Breath, Movement, Sound) experience is a unique flow of GYROKINESIS® movements, breath work and sound journey.
Free Introduction to Pilates
In this COMPLIMENTARY class you will be introduced to the fundamental principles of the Pilates method through movement on the Pilates Equipment and the mat.
Qigong & Tai Chi Series
Taught by Rick Davis, this centuries-old practice is known to improve health, balance, coordination and longevity while cultivating the flow of Qi (chi energy).
Pilates FUNdamentals Lab
What is Pilates all about? In this fun class, we’ll experiment with the Pilates foundations & principles while exploring movement on the mat and on the Pilates equipment.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, and African drums!
Dundun Dance Workshop
West Africa dundun dance combines stick drumming on dundun drums with incredibly fun dance movements. If you want to relieve stress and get funky, please join us! Great for all levels.
Open House + Complimentary Movement Class with Live AfroFusion Music
Join us to celebrate the studio opening with a complimentary movement class, brunchy snacks & refreshments and a raffle! We'll offer studio specials & short demos of our other studio offerings such as Pilates, dance & drumming.
New Year’s Afro Samba Dance Workshop
Energize your new year with AfroBrazilian dance, accompanied by live drumming with SolAxé!
We will dance the elements of nature through African-rooted rhythm and dance. Then dance our expression into SambaAfro. The movements celebrate life with depth, grace, and groove.
No experience needed.
New Year’s Day Drumming Workshop
Let the INspiring vibrations of African rhythms ring in the New Year with love and joy! Join us to drum in community as we celebrate rebirth in our hearts, minds, and bodies.
11/2 – 12/14 | Gyrokinesis with Ren Udall
Thursdays @ 6:00 p.m. beginning November 2, 2023
DATES: 11/2, 11/9, 11/16, 11/30, 12/7, and 12/14/2023. Attend In-Person or Online via Zoom. Take 1 class or all 6! Breathe life into your spine while INjoying satisfying rhythmic movement.
Dec 1 – Dundun Drum Dance Workshop
West Africa dundun dance combines stick drumming on dundun drums with incredibly fun dance movements. If you want to relieve stress and get funky, please join us! Great for all levels.
Oct 17 – Kickoff Week Classes
Join us for a class (or a few!) to help us warm up the new space! And stay tuned for the launch of our full Autumn 2023 Studio Schedule!
Take 15% off to celebrate with us!