INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the African drums!

King-Doumbya African Drumming and EspíriTumba AfroCuban Music and Song Performances and Dance Class!

Slow Flow is the perfect way to end the weekend and ease you into the week ahead!

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

Complimentary Pilates Mat Class on Thursday, March 13th at 5:30pm! Register to reserve your spot!

AfroBrazilian Dance Class with Live Drumming by SolAxé!

Awaken and strengthen your body as you explore the spiral connections within your body that create stability and balance for more fluid movement! Taught by Deborah Mendoza, NCPT.

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

Discover why the Pilates Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand. Taught by Ren Udall.

Now is a great time to join our weekly African Drumming Class for the new year!

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

The freeFORM board is your movement partner in this challenging Pilates inspired class!

Learn how to use soft balls + foam rollers to glide and hydrate tissue from nose to toes!

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

Now is a great time to jump into our weekly African Drumming Class for the last session of the year!

Thursday, Nov 21, 6pm to 7:30pm

Breathe life into your spine while INjoying satisfying rhythmic movement.

Thursdays @ 6:00 p.m.

DATES: 9/19, 9/26, 10/3, 10/10, 10/17, (no class 10/24), 10/31 and 11/7 and 11/14/2024. Attend In-Person or Online via Zoom. Take 1 class or all 8! Breathe life into your spine while INjoying satisfying rhythmic movement.

However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.

This workshop is for Pilates Instructors and experienced Pilates practioners.

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!

Now is a great time to jump into our weekly African Drumming Class for the Autumn session!

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

King-Doumbya Drumming & Dance Performance @ Tucson Meet Yourself. Come & move with us!

Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.

This workshop is for Pilates Instructors and experienced Pilates practioners.