Discover why the Pilates Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand. Taught by Ren Udall.

Now is a great time to join our weekly African Drumming Class for the new year!

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

The freeFORM board is your movement partner in this challenging Pilates inspired class!

Learn how to use soft balls + foam rollers to glide and hydrate tissue from nose to toes!

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

Now is a great time to jump into our weekly African Drumming Class for the last session of the year!

Thursday, Nov 21, 6pm to 7:30pm

Breathe life into your spine while INjoying satisfying rhythmic movement.

Thursdays @ 6:00 p.m.

DATES: 9/19, 9/26, 10/3, 10/10, 10/17, (no class 10/24), 10/31 and 11/7 and 11/14/2024. Attend In-Person or Online via Zoom. Take 1 class or all 8! Breathe life into your spine while INjoying satisfying rhythmic movement.

However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.

This workshop is for Pilates Instructors and experienced Pilates practioners.

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!

Now is a great time to jump into our weekly African Drumming Class for the Autumn session!

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

King-Doumbya Drumming & Dance Performance @ Tucson Meet Yourself. Come & move with us!

Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.

This workshop is for Pilates Instructors and experienced Pilates practioners.

Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!

In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!

Now is the time to join our weekly African Drumming Class, and have the opportunity to perform/share the love, the fall! (No class on Sept 3rd).

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

In this fun introductory workshop you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!

While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!

Thursday, May 23, 2024, 5:30pm to 7pm

Breathe life into your spine while INjoying satisfying rhythmic movement.

INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!

Dive into deep relaxation, let go of stress, and flow into a meditative state. One hour of immersive bliss!