African Drumming Workshop Series with King-Doumbya Music
Learn Traditional rhythms from Ivory Coast and beyond in the Performance Workshop Series!
Slow Flow Reformer~ New Weekly Class!
Slow Flow is the perfect way to end the weekend and ease you into the week ahead!
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Complimentary Pilates Mat Class
Complimentary Pilates Mat Class on Thursday, March 13th at 5:30pm! Register to reserve your spot!
AfroBrazilian Dance Class with Live Drumming by SolAxé!
AfroBrazilian Dance Class with Live Drumming by SolAxé!
Connecting the Spirals with Deborah Mendoza ~ Pilates Master Workshop Series
Awaken and strengthen your body as you explore the spiral connections within your body that create stability and balance for more fluid movement! Taught by Deborah Mendoza, NCPT.
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
February Floorwork Mat Class
A dynamic movement experience that combines Pilates and Graham floor techniques. Explore your body’s movement potential!
Up, Down, and All Around:: on the Pilates Wunda Chair with Ren Udall ~ Pilates Master Workshop Series
Discover why the Pilates Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand. Taught by Ren Udall.
African Drumming Class
Now is a great time to join our weekly African Drumming Class for the new year!
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Pilates on the freeFORM Board
The freeFORM board is your movement partner in this challenging Pilates inspired class!
Move Well: Roll Out ~ Self-Massage + Neuro Mapping
Learn how to use soft balls + foam rollers to glide and hydrate tissue from nose to toes!
Tribal Fusion Belly Dance Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and foundational moves to build on!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
African Drumming Class
Now is a great time to jump into our weekly African Drumming Class for the last session of the year!
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, Nov 21, 6pm to 7:30pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Gyrokinesis with Ren Udall
Thursdays @ 6:00 p.m.
DATES: 9/19, 9/26, 10/3, 10/10, 10/17, (no class 10/24), 10/31 and 11/7 and 11/14/2024. Attend In-Person or Online via Zoom. Take 1 class or all 8! Breathe life into your spine while INjoying satisfying rhythmic movement.
Plank Progressions in all Planes with Ren Udall ~ Pilates Master Workshop Series
However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.
This workshop is for Pilates Instructors and experienced Pilates practioners.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
African Drumming Class
Now is a great time to jump into our weekly African Drumming Class for the Autumn session!
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Oct 5 – Drumming & Dance Performance at Tucson Meet Yourself
King-Doumbya Drumming & Dance Performance @ Tucson Meet Yourself. Come & move with us!
Side Body Awareness with Deborah Mendoza ~ Pilates Master Workshop Series
Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.
This workshop is for Pilates Instructors and experienced Pilates practioners.
AfroFusion Dance Class with Live Drumming by Bubba and EspíriTumba!
Live music by Bubba and Espiritumba ~ AfroCuban rhythms and songs to inspire our dance!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
AfroBrazilian Dance Class with Live Drumming by SolAxé
AfroBrazilian Inspired Dance Class with Yarrow and SolAxé!
Tribal Fusion Belly Dance Workshop Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!