Pilates, Dance and Drumming are all moving ways to build strength, resilience and connection with ourselves, each other and the world! Brain, body and breath moving together…
With others ~ we can do it!
DANCE!
AfroFusion Dance Class with Live Drumming!
THIS SATURDAY!~ October 24th at 3pm
An opportunity to dance in community with live music goodness!
*There is a dancer visiting from out of town looking for a ride to class. She is near Sabino Canyon. If you can give her a ride please text me HERE, thank you!
Class is at Rhythm Industry Performance Factory
DANCE through the end of the year!…Live Drumming…save the dates!
October 24, Saturday, 3pm, EspíriTumba
November 10, Tuesday, 7pm, SolAxé
November 21, Saturday, 3pm, EspíriTumba
December 8, Tuesday, 7pm, King-Doumbya
December 19, Saturday, 3pm, EspíriTumba
PILATES!
Pilates Powerhouse Monthly Workshop
SUNDAY, NOVEMBER 1st, 11am to 12:30pm. Sign up HERE!
Pilates Mat Blend Class, SATURDAYS, at 11am
Sign up HERE!
DRUMMING!
AFRICAN DRUMMING CLASSES ~ classes resume on Thursday November 12th, 5:30pm for a 5 week series before the end of the year! Sign up HERE!