Connecting the Spirals of the Body

Awaken and strengthen your body in a Pilates based movement class and an in-depth discussion of spiral connections within your body that create stability and balance for more fluid movement!

Building awareness of the spiral lines of the body in movement can be a fun exploration of new movements but can also create an understanding of, and develop tools for, strengthening connections that can take you and your clients to a new freedom of movement! Come experience Pilates movements that challenge the balance of your body and expand your movement potential.

Objectives:

·      Explore oppositional awareness within your body in a Pilates based movement class and then in an depth discussion of spiral connections in both stabilizing and mobilizing exercises

·      Create a deeper understanding of the Pilates principle of Balance and developing body symmetry in movement

·      Discover how spiral awareness can refine your connection to your core and expand your movement potential

·      Feel the spiral connection to organize and free up movement not just in Pilates class but into standing and as you walk through life

·      For movement teachers~ develop new tools and perspectives for viewing and understanding the body to help progress your clients and inspire your teaching.

Early Bird before Feb 15th: $99

Workshop cost after Feb 15th: $120

This workshop is a part of the Pilates Master Workshop Series, see all the workshops HERE!

Deborah Mendoza, NCPT   A love of movement, an awe of the human body, and compassion for people brought Deborah to Pilates. Deborah began teaching Pilates in 1996 and served as the Director of Education for the Fletcher Pilates school for close to 15 years, until 2023. Deborah’s teaching style is heartfelt, passionate, detailed, and precise. She hopes each client/student leaves each session with a deeper understanding of their own body and its amazing ability to thrive and live life with “spontaneous zest and pleasure.”