Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Up, Down, and All Around:: on the Pilates Wunda Chair with Ren Udall ~ Pilates Master Workshop Series
Discover why the Pilates Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand. Taught by Ren Udall.
Plank Progressions in all Planes with Ren Udall ~ Pilates Master Workshop Series
However you feel about planks, this workshop will inspire you to never look at a Plank the same way again! Taught by Ren Udall.
This workshop is for Pilates Instructors and experienced Pilates practioners.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Side Body Awareness with Deborah Mendoza ~ Pilates Master Workshop Series
Come explore Pilates movement through the lens of the lateral line of the body. Taught by Deborah Mendoza, NCPT.
This workshop is for Pilates Instructors and experienced Pilates practioners.
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich Afro-Cuban sounds of the congas, clave and shekere!
Pilates Mat Class with Live Music
INjoy a mix of Pilates matwork, flowing motions, rhythmic exercises, and core strengthening & stretching – all to the rich sounds of the kora, congas, clave and African drums!
Free Introduction to Pilates
In this COMPLIMENTARY class you will be introduced to the fundamental principles of the Pilates method through movement on the Pilates Equipment and the mat.