FASCIAL MANEUVERS WORKSHOP
with Vanessa Williams Ramos of Aligned Body

FEE: By donation ($5 to $15)

WHAT ARE FASCIAL MANEUVERS?

Fascial maneuvers are gentle, hands-on techniques that target the fascia—the connective tissue surrounding your muscles, nerves, and organs. By applying precise pressure and sustained holds, we help release restrictions, decompress the body, and restore natural movement and balance.

BENEFITS OF FASCIAL MANEUVERS

•Releases tension & stored trauma- Supports the body in letting go of what it’s been holding.

•Helps calm the nervous system - Reduces stress and promotes deep relaxation.

•Relieves pain & improves mobility - Addresses the root cause, not just the symptoms.

•Restores balance & natural flow - Brings the body back into alignment and harmony.

•Supports better sleep & recovery - Encourages deeper rest and overall restoration.

WHAT WE’LL PRACTICE TOGETHER

I will be leading you through a 30-minute hands-on self-touch practice.

You'll learn simple yet powerful techniques to release tension, support your fascia, and bring your body back into alignment—anytime, anywhere.