Move Well: Roll Out ~ Self-Massage + Neuro Mapping

Learn how to use soft balls + foam rollers to glide and hydrate tissue from nose to toes, while improving body awareness and increasing ease and efficiency of movement. Create new neural patterns + brain/body maps to restore a sense of safety, decrease anxiety, inflammation, and pain. Discover ways to breathe better to support mobility and freedom in your neck + shoulders.

Cost includes 1 coregeous ball

Early-bird rate until Nov 30th: $49

Full rate after Nov 30th: $60

Ren Udall of Centerline Movement

Human movement is Ren’s passion!

From Ren: I enjoy creating training programs tailored to your unique needs, while bringing compassion, integrity, and depth of knowledge to every session. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise.

​I discovered Pilates, Gyrotonic®, Z-Health Performance®, and Restorative Movement® during my journey of healing auto-immune disease. I credit my own movement practice to renewed strength, function, and freedom from pain.