PILATES on the freeFORM Board with Mylène and Madiba!
Start the year moving strong!
The freeFORM board is your movement partner in this challenging Pilates inspired class!
If you workout fairly regularly in the gym, on your bike, in a dojo or a Pilates studio, this class is for you!
Join Mylène and Madiba for this playful, total body workout, moving your body in ways you didn't know you could!
Learn more about Pilates on the freeFORM boards at these links:
Class size is limited, please register at the link below. $30 class fee.
A fitness instructor then personal trainer since the early 80s, Mylène has been teaching Pilates since 2002, in parallel to developing her movement method, called CORE GALORE then freeFORM Pilates, on various home made “dollies” since 1994.
The freeFORM boards, the “Ferrari” of all boards, first acquired in 2011, bring a huge element of fun to an otherwise challenging workout.
Madiba studies advanced math at the UofA, and is also a soccer player with a passion for fitness which lead him to study and obtain a Matwork certificate from Fletcher Pilates, while learning all about the freeFORM boards from his mom Mylène.
He has been teaching Matwork Pilates and CORE GALORE for three years.