What is Pilates all about? Discover how the playful spirit of Pilates can strengthen & lengthen your body as it equips you to move more freely.

With focused, breath-centered awareness, and core-connected movement, our body-mind relationship can become more fruitful ~ leading to more confidence, balance, and stamina.

In this fun class, we’ll experiment with the Pilates foundations and principles while exploring movement on the mat and on the Pilates equipment!