Based on The 5 Elements of Traditional Chinese Medicine, this centuries-old wellness practice is known to improve health, balance, coordination, and longevity. The Water Element of winter focuses on the cultivation and balanced flow of Qi (chi energy) for the health of the kidneys and bladder.
Tai Chi is an internal Martial Art with slow and fluid movements. With this introduction, you’ll begin to understand the key aspects of cultivating internal energy and vitality.
