Discover how the playful spirit of Pilates can strengthen & lengthen your body as it equips you to live more expansively through:
Dynamic rhythmic movements
Focused breath-centered awareness
Growing confidence, balance, and stamina
Body-mind-spirit integration
All Experience Levels Welcome!
Wednesday, March 13 5:30 p.m. – 6:45 p.m.
In this COMPLIMENTARY class, you will be introduced to the fundamental principles of the Pilates method of movement. Get a feel for how Pilates can help stretch, strengthen, and align your body and mind — and how doing Pilates builds empowered confidence for life-long freedom of movement!
