What is Pilates all about?

These clases will be a combination of educational conversation, and strengthening movement as you learn the key principles that make Pilates unique and gain experience with some of the most foundational exercises of the system. Each class will focus on the 10 foundational Pilates Mat exercises.

Whether you come to the entire series or to just one class, whether you are new to Pilates or an experienced Pilates practioner…these classes will serve you in deepening your understanding of Pilates, and of your movement through the world!

Classes held all the SATURDAYS in January 2026
2pm to 3:15pm

$10 per class
FREE when you purchase a Pilates package! If you have a Pilates package, apply code PILATESFUN to sign up for free.

These classes will be taught by Elizabeth Schaller!

Elizabeth brings a deep respect and fascination for the Pilates system. Her relationship with Pilates began at age 15 while working the front desk of her cousin’s studio, and it has remained a steady thread throughout her life. After using Pilates to support her recovery from several surgeries and physical challenges, she holds a strong conviction that this method is a wonderful way to build resilience and sustain long-term physical well-being.

With a lifelong interest in embodiment, Elizabeth has explored many modalities that inform her perspective on Pilates. Her studies include yoga, dance, anatomy and other somatic practices, all of which deepen her understanding of how people inhabit their bodies. She also has a background as a massage therapist, specializing in Chi Nei Tsang and Somatic Experiencing.

In the studio, Elizabeth aims to create a light-hearted yet focused environment that helps clients cultivate inner connection while developing strength, mastery, and ease. She believes Pilates can be a powerful resource for living a vibrant, engaged life.