June 22, 2024

While it's hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do! 

This workshop will offer:

sense: improve the sensory map of your feet, so you can move + balance better

move: mobilize and strengthen your feet + ankles

integrate: practice whole body movements (visual + vestibular too!) for better balance, agility, and fall prevention

Feet are incredible structures:

• each foot has 26 bones (together the feet make up 25% of the body's bones

• each foot + ankle has 29 muscles 

• each sole of foot has an estimated 4000 afferent fibers that innervate it

Let's explore moving well from the ground up!