African Drumming Workshop Series with King-Doumbya Music
Learn Traditional rhythms from Ivory Coast and beyond in this Workshop Series ~ jump in any time!
Pilates Monthly Deep Dive
Deepen your Pilates practice with these monthly workshops!
Dive in and discover new reference points for "the work" in your body. Develop more movement awareness, concentration and control...leading to more strength, freedom and flow!
African Drumming Workshop Series with King-Doumbya Music
Learn Traditional rhythms from Ivory Coast and beyond in the Performance Workshop Series!
Tribal Fusion Belly Dance Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and foundational moves to build on!
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, Nov 21, 6pm to 7:30pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Tribal Fusion Belly Dance Workshop Series
In this fun workshop series you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
Tribal Fusion Belly Dance Workshop
In this fun introductory workshop you will learn the main tenants of Tribal Fusion Belly Dance, and some basic moves to build on!
Happy Feet: Foot Function + Balance Workshop with Ren Udall
While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, May 23, 2024, 5:30pm to 7pm
Breathe life into your spine while INjoying satisfying rhythmic movement.
Qigong & Tai Chi
Taught by Rick Davis, this centuries-old practice is known to improve health, balance, coordination and longevity while cultivating the flow of Qi (chi energy).
Qigong & Tai Chi Series
Taught by Rick Davis, this centuries-old practice is known to improve health, balance, coordination and longevity while cultivating the flow of Qi (chi energy).