Filtering by: “movement”
Aug
13
African Drumming Class
Now is the time to join our weekly African Drumming Class, and have the opportunity to perform/share the love, the fall! (No class on Sept 3rd).
Jun
22
Happy Feet: Foot Function + Balance Workshop with Ren Udall
While it'll be hot outside, venture indoors to treat your feet + ankles. Gain more strength + confidence in whatever activities you like to do!
May
23
Gyrokinesis Pop-Up CLASS with Ren Udall
Thursday, May 23, 2024, 5:30pm to 7pm
Breathe life into your spine while INjoying satisfying rhythmic movement.