Up, Down, and All Around on the Pilates Wunda Chair
Discover why the Wunda Chair is gold, especially for building strength and preventing injury while walking, hiking, and sit/stand!
Objectives:
⁃ build confidence in “going up” (stepping up) front or sideways through a sequence that improves foot , knee, and hip function
⁃ learn 3 eye movements to quickly improve balance and body awareness
⁃ directly connect exercises on the Wunda Chair to improving gait
Early Bird before Jan 5th: $99
Workshop cost after Jan 5th: $120
This workshop is a part of the Pilates Master Workshop Series, see all the workshops HERE!
Ren Udall of Centerline Movement
Human movement is Ren’s passion!
From Ren: I enjoy creating training programs tailored to your unique needs, while bringing compassion, integrity, and depth of knowledge to every session. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise.
I discovered Pilates, Gyrotonic®, Z-Health Performance®, and Restorative Movement® during my journey of healing auto-immune disease. I credit my own movement practice to renewed strength, function, and freedom from pain.
MODALITIES:
Pilates
The Gyrotonic Method®
Z-Health® Performance
Restorative Exercise®
Roll Out
TRX®
And more