Gyrokinesis® taught by Ren Udall of Centerline Movement! See more info about Ren below!
There will be no class on Thursday October 24th, the series has been extended through Nov 14th, thank you!
Attend In-Person — or Online via Zoom
Take 1 class or all 8!
Breathe life into your spine while INjoying satisfying rhythmic movement. Gyrokinesis® powerfully balances your nervous system, wakes up your natural healing capacity, and tones your vital connective tissues. We’ll begin each class by awakening our senses with breath, then gently moving our bodies in feel-good, fun, accessible ways. You'll practice on a stool and/or on a mat, provided for you — wear comfy clothes for movement.
$30 per class, $199 for a series package.
Ren Udall of Centerline Movement
I enjoy creating training programs tailored to your unique needs, while bringing compassion, integrity, and depth of knowledge to every session. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise.
I discovered Pilates, Gyrotonic®, Z-Health Performance®, and Restorative Movement® during my journey of healing auto-immune disease. I credit my own movement practice to renewed strength, function, and freedom from pain.
MODALITIES:
Pilates
The Gyrotonic Method®
Z-Health® Performance
Restorative Exercise®
Roll Out
TRX®
And more