Eight Weekly 90-Minute Classes Attend In-Person — or Online via Zoom
Take 1 class or all 8!
Breathe life into your spine while INjoying satisfying rhythmic movement. Gyrokinesis® powerfully balances your nervous system, wakes up your natural healing capacity, and tones your vital connective tissues. We’ll begin each class by awakening our senses with breath, then gently moving our bodies in feel-good, fun, accessible ways. You'll practice on a stool and/or on a mat, provided for you — wear comfy clothes for movement.
