Plank Progressions in all Planes

However you feel about planks, this workshop will inspire you to never look at a Plank the same way again:-) 

Objectives:

⁃ how to explore planks in all planes of motion toward more midline stability, core strength, coordination and breath control

⁃ make planks more accessible: discover how to scale and sequence key concepts on the equipment, on the mat, and with small props 

⁃ learn about the skill of planking and what it tells you about the coordination of your spine and improvements in your posture

⁃ connect planking to better forearm, wrist, and hand health

Workshop cost: $120

This workshop is a part of the Pilates Master Workshop Series, see all the workshops HERE!

Ren Udall of Centerline Movement

I enjoy creating training programs tailored to your unique needs, while bringing compassion, integrity, and depth of knowledge to every session. We work together to facilitate your movement goals, while better understanding your body and its capacity for intelligent, fun exercise.

​I discovered Pilates, Gyrotonic®, Z-Health Performance®, and Restorative Movement® during my journey of healing auto-immune disease. I credit my own movement practice to renewed strength, function, and freedom from pain. 

MODALITIES:

• Pilates

• The Gyrotonic Method®

• Z-Health® Performance

• Restorative Exercise®

• Roll Out

• TRX®

• And more